For Everyone
1-2-1 Personal Training
Personalized fitness programs tailored to your goals, abilities, and lifestyle with expert guidance every step of the way.
What's Included
What You'll Get
- Customized workout plans designed specifically for your fitness level and goals
- One-on-one attention ensuring perfect form and maximum results
- Flexible scheduling to fit your busy lifestyle
- Comprehensive progress tracking with regular assessments
- Nutritional guidance and meal planning support
- Access to exclusive training equipment and facilities
- Ongoing support and motivation between sessions
- Injury prevention and rehabilitation advice
Session Structure
What To Expect
Every session is carefully structured to maximize results
Warm-Up
Prepare your body
Main Training
Focused work
Cool-Down
Recovery
Ready to Start?
Book a free consultation today
Other Services
Boxing Training
Build strength, confidence, and discipline through the art of boxing while getting an incredible full-body workout.
Neurodivergent Support
Specialized, compassionate fitness programs for neurodivergent children and young people, creating a safe space for growth.
NLP & Mindset Coaching
Transform your mindset and overcome mental barriers with powerful NLP techniques and cognitive behavioral strategies.
Location
Liverpool, UK
Availability
Mon - Sat, 6am - 8pm