Neurodivergent Support
Neurodivergent Support

Neurodivergent Support

Specialized, compassionate fitness programs for neurodivergent children and young people, creating a safe space for growth.

Neurodivergent Support
What's Included

What You'll Get

  • Sensory-friendly environment with reduced stimuli
  • Evidence-based anxiety and stress management techniques
  • Patient, understanding approach with clear communication
  • Adaptive exercises tailored to individual needs and abilities
  • Social skills development through structured movement activities
  • Routine-based training for comfort and predictability
  • Positive reinforcement and celebration of all achievements
  • Parent/carer collaboration and progress updates
  • Executive function skill building through fitness challenges
  • Emotional regulation strategies integrated into sessions
Session Structure

What To Expect

Every session is carefully structured to maximize results

Warm-Up

Prepare your body

Main Training

Focused work

Cool-Down

Recovery