Your Unique Fitness Journey
Tailored, compassionate support designed for those who need a more personalized approach to fitness.
- Qualified youth worker with deep understanding of neurodiversity
- Safe, quiet, sensory-friendly training environment
- Builds confidence, focus, and self-regulation through boxing & fitness
- Patience, understanding, and individualized approach
- Strength training tailored for hormonal changes & bone health
- Combat age-related muscle loss and boost metabolism
- Regain confidence and feel strong in your body again
- Mindset work to overcome limiting beliefs about aging
Transform Your Mindset
Physical transformation starts in the mind. As a qualified NLP practitioner, I help you break through mental barriers, overcome limiting beliefs, and develop the mindset needed for lasting change.
NLP (Neuro-Linguistic Programming)
Rewire thought patterns and eliminate self-sabotage
Goal Setting & Visualization
Create clear vision and actionable steps to success
Anxiety & Mental Health Support
Build resilience and find peace in your fitness journey
Real transformations, real results
"Jude is a wonderful and patient coach - she has helped me tremendously over the past two years. My strength and fitness levels have greatly increased. Jude also advised me on my nutrition and diet, which was good motivation. I would highly recommend her as a Personal Trainer - she is genuinely interested in each of her clients individually and goes that extra mile to get the best results - A++++"
— Colleen
"We started training with Jude three months ago as a family. She puts together work outs that are fun for the kids (aged 10-7) while still managing to give me and my husband a work out. She is approachable and friendly and really cares about her clients. She has been accommodating when we have had to change our slot due to other commitments. Her classes are a lovely activity for us to do as a family."
— Veronica and Family
How I Can Help You
Comprehensive services tailored to your unique needs
Customized 1-on-1 fitness programs in a private, supportive environment. Build strength, lose weight, or improve overall fitness.
Learn more →Box 'n' Burn certified boxing sessions. Perfect for fitness, stress relief, and building confidence. All skill levels welcome.
Learn more →Transform your mindset with proven NLP techniques. Overcome mental blocks, set powerful goals, and achieve lasting change.
Learn more →
Ready to Start Your Transformation?
Book your free consultation today. No pressure, just an honest conversation about your goals and how I can help you achieve them.